Elevated Single Dumbbell Tall Knee Sitbacks
Elevated single dumbbell tall knee sitbacks
Core & AbsIntermediateStrengthCore
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Core |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Tall kneeling position
- Step 2: Hold dumbbell
- Step 3: Sit back on heels
- Step 4: Return to tall kneel
- Step 5: Switch sides
Equipment
- Dumbbell optional
Coaching tips
Benefits
Elevated single dumbbell tall knee sitbacks
Common mistakes
Rounding lower back
Make it harder
Slower sitback
Make it easier
Bodyweight version
Breathing
Exhale sitting back
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
Off Balance Knee Tucks off Bench
Beginner · 3 sets × 10-12 repsSingle Arm Plank with Arm Raise and Lift
Advanced · 5 sets × 8-10 each sideL Sit Water Bottle Single Arm Twist to Press
Advanced · 4 sets × 15 each armOff the Bench Inner Thigh Leg Lift
Intermediate · 5 sets × 12-15 each sideSingle Leg Banded Knee Tuck
Intermediate · 3 sets × 12-15 each legSeated Knee Tuck with Back Resistance
Intermediate · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.