Behind the Back Ice Skate Static Hip Stretch
Static stretch that opens the hips in an ice-skate-inspired position.
Glutes & HipsIntermediateMobilityStretch
At a glance
| Muscles worked | Primary: hips & glutes. Secondary: outer thighs |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Intermediate |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Stand and cross one leg behind the other in an ice-skate style position.
- Gently sink into the hip stretch.
- Hold while breathing deeply.
- Keep the torso upright.
- Switch sides and repeat.
Coaching tips
Benefits
Static stretch that opens the hips in an ice-skate-inspired position.
Common mistakes
Avoid forcing the range or losing balance.
Make it harder
Increase hold time or depth.
Make it easier
Hold onto a support.
Breathing
Breathe deeply and relax.
Build a workout with this exercise
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Try it free in BmarchaiMore glutes & hips exercises
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Beginner · 4 sets × 15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.