Bodyweight Crossbody Raised Leg Hip Dip Fix
Raised-leg cross-body pattern that strengthens the glutes and improves hip stability.
Glutes & HipsBeginnerStrengthAbduction
At a glance
| Muscles worked | Primary: glutes. Secondary: hips, core |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Strength · Abduction |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~26 kcal |
| Equipment | None needed |
How to do it
- Stand on one leg with the other leg raised.
- Move the raised leg in a controlled cross-body pattern while focusing on glute engagement.
- Keep the hips level and core braced.
- Return with control.
- Complete reps then switch sides.
Coaching tips
Benefits
Raised-leg cross-body pattern that strengthens the glutes and improves hip stability.
Common mistakes
Avoid rotating the pelvis or losing balance.
Make it harder
Increase the range or add a pause.
Make it easier
Reduce the range or hold onto a support.
Breathing
Exhale as you lift and reach, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.