Bodyweight Crossbody Stepdown Hip Dip Fix
Cross-body step-down that targets the glutes and improves hip control for hip-dip concerns.
Glutes & HipsIntermediateStrengthStep
At a glance
| Muscles worked | Primary: glutes. Secondary: hips, quads |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Intermediate |
| Type | Strength · Step |
| Sets & reps | 3 sets × 8-12 each side |
| Estimated calories burned | ~28 kcal |
How to do it
- Stand on a box or step.
- Step one foot down and across the body in a controlled manner.
- Drive through the standing leg to return to the start.
- Keep the hips level and core braced.
- Complete reps then switch sides.
Equipment
- Box or Step
Coaching tips
Benefits
Cross-body step-down that targets the glutes and improves hip control for hip-dip concerns.
Common mistakes
Avoid letting the knee cave or dropping the hip.
Make it harder
Increase box height or add weight.
Make it easier
Use a lower step or hold onto a support.
Breathing
Inhale as you step down, exhale as you drive up.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.