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Bent Over Lateral Raise to Row

Combination bent over lateral raise into row for posterior chain

ShouldersIntermediateStrengthRaise

At a glance

Muscles workedPrimary: Rear delts and upper back
Muscle groupShoulders
DifficultyIntermediate
TypeStrength · Raise
Sets & reps5 sets × 10-12 reps
Estimated calories burned~50 kcal

How to do it

  1. Step 1: Hinge at hips with slight knee bend
  2. Step 2: Perform lateral raise with dumbbells
  3. Step 3: Transition into bent over row
  4. Step 4: Pull dumbbells toward torso
  5. Step 5: Lower with control

Equipment

Coaching tips

Benefits

Combination bent over lateral raise into row for posterior chain

Common mistakes

Using momentum or rounding back

Make it harder

Pause at each phase

Make it easier

Separate movements

Breathing

Exhale on raise and row

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.