Seated Front Raise with One Bumper Plate
Seated front delt isolation
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Front delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Sit tall holding plate
- Step 2: Raise plate forward to shoulder height
- Step 3: Keep arms straight
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Bumper plate optional
Coaching tips
Benefits
Seated front delt isolation
Common mistakes
Swinging the plate
Make it harder
Slower tempo
Make it easier
Standing version
Breathing
Exhale raising
Build a workout with this exercise
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