Overhead Crescent Kettlebell Press
Crescent-style overhead kettlebell press that challenges shoulder stability and lateral core strength.
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: shoulders. Secondary: triceps, core, obliques |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 4 sets × 8-10 each side |
| Estimated calories burned | ~28 kcal |
How to do it
- Hold a kettlebell at the shoulder in a rack position.
- Press overhead while moving in a slight crescent path.
- Lock out fully, then lower with control.
- Keep the core braced and ribs down.
- Complete reps then switch sides.
Equipment
- Kettlebell
Coaching tips
Benefits
Crescent-style overhead kettlebell press that challenges shoulder stability and lateral core strength.
Common mistakes
Avoid overarching the lower back or losing the kettlebell path.
Make it harder
Increase kettlebell weight.
Make it easier
Use a lighter kettlebell or perform a standard press.
Breathing
Exhale as you press, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.