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Wall Sit Water Bottle Y Raise

Y raise in wall sit for shoulder stability

ShouldersIntermediateStrengthRaise

At a glance

Muscles workedPrimary: Front and lateral delts
Muscle groupShoulders
DifficultyIntermediate
TypeStrength · Raise
Sets & reps4 sets × 15-20 reps
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Hold wall sit position
  2. Step 2: Hold water bottles in front
  3. Step 3: Raise arms into Y position
  4. Step 4: Squeeze shoulder blades
  5. Step 5: Lower with control

Equipment

Coaching tips

Benefits

Y raise in wall sit for shoulder stability

Common mistakes

Shrugging shoulders

Make it harder

Hold at top longer

Make it easier

Standard Y raise

Breathing

Exhale raising

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.