BMARCHAI Open the free app

stnading dumbbell forward raise

Strengthens shoulders

ShouldersBeginnerStrengthRaise

At a glance

Muscles workedPrimary: deltoids. Secondary: traps, triceps
Muscle groupShoulders
DifficultyBeginner
TypeStrength · Raise
Sets & reps3 sets × 10-12 reps
Estimated calories burned~30 kcal

How to do it

  1. Step 1: Setup for stnading dumbbell forward raise.
  2. Step 2: Engage core and set posture.
  3. Step 3: Perform the movement with control.
  4. Step 4: Squeeze at the peak.
  5. Step 5: Return slowly and repeat.

Equipment

Coaching tips

Benefits

Strengthens shoulders

Common mistakes

Using momentum or losing form

Make it harder

Increase load or slow tempo

Make it easier

Reduce load or range of motion

Breathing

Exhale on effort, inhale on return

Build a workout with this exercise

Plan sessions, track your progress and match your meals to your training, free.

Try it free in Bmarchai

More shoulders exercises

Seated Shoulder Press with Landmine

Intermediate · 3 sets × 8-12 reps

Front Shoulder Press with Double D Handle Pulley

Intermediate · 4 sets × 10-12 reps

Bird Dog Water Bottle Reverse Fly on Stool

Advanced · 3 sets × 8-10 each side

Pulley Short Bar Front Raise

Beginner · 3 sets × 15 reps

When to Lean Your Arms

Beginner · 3 sets × 10 seconds

From Back to Front Lateral Raise with Pulley

Intermediate · 4 sets × 12-15 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.