Seated Shoulder Press with Landmine
Seated shoulder press with landmine
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Sit holding landmine
- Step 2: Press overhead
- Step 3: Full extension
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Landmine optional
Coaching tips
Benefits
Seated shoulder press with landmine
Common mistakes
Arching lower back
Make it harder
Heavier landmine
Make it easier
Dumbbell press
Breathing
Exhale pressing
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.