Metal Racket with Tennis Return
Replicates tennis return stroke; improves reaction, wrist stability and shoulder rotation
ShouldersBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Shoulders, Forearms. Secondary: Wrists, Core |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 15 reps |
| Estimated calories burned | ~70 kcal |
How to do it
- attach a metal racket to a resistance band of pulley and work out strengthening your swing moves
Equipment
- metal racket optional
- pulley optional
Coaching tips
Benefits
Replicates tennis return stroke; improves reaction, wrist stability and shoulder rotation
Common mistakes
Arm-only swing without hip/shoulder rotation
Make it harder
Increase resistance; add footwork between reps
Make it easier
Reduce resistance; slow swing
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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