Wall Slide
Improves shoulder mobility and posture
ShouldersBeginnerMobilitySlide
At a glance
| Muscles worked | Primary: Scapular stabilizers |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Slide |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Stand with back against wall
- Step 2: Arms in W position
- Step 3: Slide arms up into Y position
- Step 4: Keep wrists and elbows on wall
- Step 5: Slide back down
Equipment
- Wall optional
Coaching tips
Benefits
Improves shoulder mobility and posture
Common mistakes
Arching lower back
Make it harder
Add pause at top
Make it easier
Seated version
Breathing
Steady breathing
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.