Dumbbell Shoulder Press
Builds strong shoulders and upper body power
ShouldersBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Shoulders. Secondary: triceps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit or stand with dumbbells at shoulder height
- Step 2: Press dumbbells straight overhead
- Step 3: Lower back to shoulder level with control
- Step 4: Keep core engaged
- Step 5: Repeat
Equipment
- Dumbbells optional
Coaching tips
Benefits
Builds strong shoulders and upper body power
Common mistakes
Arching the lower back excessively
Make it harder
Increase weight gradually
Make it easier
Use lighter dumbbells or do seated
Breathing
Exhale when pressing up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 5 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.