Stir the Pot Shoulder Warm Up with Pole
Dynamic shoulder mobility warm-up
ShouldersBeginnerMobilityCircle
At a glance
| Muscles worked | Primary: Shoulders and rotator cuff |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Circle |
| Sets & reps | 3 sets × 10-12 each direction |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Hold pole with both hands
- Step 2: Make small circles forward
- Step 3: Gradually increase size
- Step 4: Reverse direction
- Step 5: Repeat
Equipment
- Pole or stick optional
Coaching tips
Benefits
Dynamic shoulder mobility warm-up
Common mistakes
Shrugging shoulders
Make it harder
Larger circles
Make it easier
Bodyweight version
Breathing
Natural breathing
Build a workout with this exercise
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Beginner · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.