From Front and From Back Dumbbell Lateral Raise
Lateral raise variation that starts from the front and from the back to fully stimulate the side delts.
ShouldersBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: lateral delts. Secondary: shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 4 sets × 10-12 reps |
| Estimated calories burned | ~22 kcal |
How to do it
- Stand holding dumbbells, starting with arms in front or slightly behind the body.
- Raise the arms out to the sides until parallel with the floor.
- Lower under control and alternate the starting position as programmed.
- Keep the core braced.
- Complete 4 sets of 10-12 reps.
Equipment
- Dumbbells
Coaching tips
Benefits
Lateral raise variation that starts from the front and from the back to fully stimulate the side delts.
Common mistakes
Avoid swinging the weights or shrugging.
Make it harder
Increase weight or slow the eccentric.
Make it easier
Use lighter dumbbells or reduce the range.
Breathing
Exhale as you raise, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.