Rotating Overhead Arm Reach Warmup Stretch
Adds rotation to the overhead reach for greater thoracic and shoulder mobility.
ShouldersBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: shoulders & core. Secondary: lats |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~14 kcal |
| Equipment | None needed |
How to do it
- Stand tall and reach one arm overhead.
- Add a controlled torso rotation as you reach.
- Return to center and alternate sides.
- Keep the core engaged and movements smooth.
- Continue for the desired duration.
Coaching tips
Benefits
Adds rotation to the overhead reach for greater thoracic and shoulder mobility.
Common mistakes
Avoid forcing the rotation or losing balance.
Make it harder
Increase the rotational range.
Make it easier
Keep the rotation smaller.
Breathing
Exhale as you reach and rotate.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Rotating Dumbbell Overhead Press on Incline Bench
Intermediate · 3 sets × 10-12 repsSingle Arm Water Bottle Rear Delt Fly on Incline
Beginner · 4 sets × 12-15 each sideStanding Single Arm Pulley Press
Intermediate · 4 sets × 10-12 each armWall Sit Water Bottle Lateral Raise
Intermediate · 3 sets × 12-15 repsLeaning Cable Lateral Raise
Beginner · 3 sets × 15 repsShoulder Press to Back Arch with Pole Warm Up Stretch
Beginner · 3 sets × 8-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.