Band External Rotation
Band external rotation for swimming shoulder stability
ShouldersBeginnerStabilityRotation
At a glance
| Muscles worked | Primary: Rotator cuff |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Stability · Rotation |
| Sets & reps | 3 sets × 12-15 each arm |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Elbow at side
- Step 2: Rotate forearm out
- Step 3: Keep elbow tucked
- Step 4: Hold briefly
- Step 5: Switch arms
Equipment
- Resistance band optional
Coaching tips
Benefits
Band external rotation for swimming shoulder stability
Common mistakes
Using momentum
Make it harder
Stronger band
Make it easier
No band
Breathing
Exhale rotating
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.