Standing Arm Swing Shoulder Warmup Stretch
Simple swinging pattern that increases blood flow and shoulder mobility.
ShouldersBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: shoulders. Secondary: chest, upper back |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~12 kcal |
| Equipment | None needed |
How to do it
- Stand tall with arms relaxed.
- Swing the arms forward and backward in a controlled manner.
- Keep the shoulders relaxed and core lightly engaged.
- Maintain a steady rhythm.
- Continue for the desired duration.
Coaching tips
Benefits
Simple swinging pattern that increases blood flow and shoulder mobility.
Common mistakes
Avoid aggressive swinging or locking the elbows.
Make it harder
Increase the swing amplitude gradually.
Make it easier
Keep the swings smaller.
Breathing
Breathe rhythmically with the swings.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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