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Lateral Raise with Dumbbells

Classic lateral raise that builds and shapes the side delts.

ShouldersBeginnerStrengthRaise

At a glance

Muscles workedPrimary: lateral delts. Secondary: shoulders
Muscle groupShoulders
DifficultyBeginner
TypeStrength · Raise
Sets & reps4 sets × 12-15 reps
Estimated calories burned~22 kcal

How to do it

  1. Stand holding dumbbells at the sides with a slight bend in the elbows.
  2. Raise the arms out to the sides until parallel with the floor.
  3. Pause briefly, then lower under control.
  4. Keep the core braced.
  5. Complete 4 sets of 12-15 reps.

Equipment

Coaching tips

Benefits

Classic lateral raise that builds and shapes the side delts.

Common mistakes

Avoid swinging the weights or shrugging.

Make it harder

Increase weight or slow the eccentric.

Make it easier

Use lighter dumbbells.

Breathing

Exhale as you raise, inhale as you lower.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.