Seated Shoulder Press Machine
A stable way to build shoulder strength
ShouldersBeginnerStrengthPress
At a glance
| Muscles worked | Primary: Deltoids. Secondary: Triceps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Press |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Adjust the seat so the handles are at shoulder height
- Step 2: Sit with your back against the pad
- Step 3: Press the handles overhead until arms are nearly straight
- Step 4: Lower slowly
Equipment
- Shoulder press machine
Coaching tips
Benefits
A stable way to build shoulder strength
Common mistakes
Arching the lower back
Make it harder
Increase weight steadily
Make it easier
Use lighter weight
Breathing
Exhale as you press
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.