Neck Extension
Strengthens posterior neck muscles
ShouldersBeginnerStrengthExtension
At a glance
| Muscles worked | Primary: Neck extensors |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Sit or stand tall
- Step 2: Gently extend head backward
- Step 3: Keep movement controlled
- Step 4: Return to neutral
- Step 5: Repeat
Coaching tips
Benefits
Strengthens posterior neck muscles
Common mistakes
Overextending
Make it harder
Add weight
Make it easier
Chin tuck
Breathing
Exhale extending
Build a workout with this exercise
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Beginner · 4 sets × 15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.