Wall Sit Water Bottle Front Raise
Wall sit combined with front raise
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Front delts and quads |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hold wall sit position
- Step 2: Hold water bottles at sides
- Step 3: Raise bottles forward
- Step 4: Keep core engaged
- Step 5: Lower with control
Equipment
- Water bottles optional
Coaching tips
Benefits
Wall sit combined with front raise
Common mistakes
Leaning forward
Make it harder
Deeper wall sit
Make it easier
Standing front raise
Breathing
Exhale raising
Build a workout with this exercise
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Beginner · 3 sets × 10-12 each directionGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.