Water Bottle Alternating Lateral Raise
Alternating lateral raise
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Lateral delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 4 sets × 20 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand holding water bottles
- Step 2: Raise one arm laterally
- Step 3: Lower and raise opposite arm
- Step 4: Alternate continuously
- Step 5: Repeat
Equipment
- Water bottles optional
Coaching tips
Benefits
Alternating lateral raise
Common mistakes
Shrugging shoulders
Make it harder
Slower tempo
Make it easier
Simultaneous raise
Breathing
Exhale raising
Build a workout with this exercise
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Try it free in BmarchaiMore shoulders exercises
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Intermediate · 3 sets × 12-15 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.