Dumbbell Lateral Raise
Builds wider shoulders and improves deltoid definition
ShouldersBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: Side deltoids |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand with dumbbells at sides
- Step 2: Slight bend in elbows
- Step 3: Raise arms out to sides
- Step 4: Lead with elbows
- Step 5: Lower with control
Equipment
- Dumbbells optional
Coaching tips
Benefits
Builds wider shoulders and improves deltoid definition
Common mistakes
Swinging weights or shrugging
Make it harder
Increase weight or add pause at top
Make it easier
Lighter dumbbells or partial range
Breathing
Exhale on lift
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
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Intermediate · 4 sets × 12-15 each armSide Plank Single Arm Dumbbell Reverse Fly
Advanced · 3 sets × 10-12 repsSmith Machine Shoulder Press
Intermediate · 3 sets × 10-12 repsWater Bottle Alternating Lateral Raise
Intermediate · 4 sets × 20 each armSingle Leg Side Raise
Advanced · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.