Above the Head Suitcase Carry
Builds overhead shoulder stability while the core resists leaning to the side.
ShouldersIntermediateStrengthCarry
At a glance
| Muscles worked | Primary: shoulders. Secondary: core, obliques |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Carry |
| Sets & reps | 3 sets × 20-30 steps each side |
| Estimated calories burned | ~25 kcal |
How to do it
- Hold a weight in one hand and press it overhead to full lockout.
- Stand tall with ribs down and core braced.
- Walk slowly in a straight line without leaning.
- Keep the arm locked and the wrist stacked over the elbow.
- Lower the weight with control, then repeat on the other side.
Equipment
- Dumbbell optional
Coaching tips
Benefits
Builds overhead shoulder stability while the core resists leaning to the side.
Common mistakes
Leaning away from the weight or letting the ribs flare and the lower back arch.
Make it harder
Use a heavier weight or a longer walk.
Make it easier
Use a lighter weight or hold it at shoulder height.
Breathing
Breathe steadily; do not hold your breath.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.