Double Pulley Block and Punch
Double pulley block and punch
ShouldersIntermediatePowerPunch
At a glance
| Muscles worked | Primary: Shoulders and core |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Power · Punch |
| Sets & reps | 4 sets × 12-15 each arm |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand in athletic stance
- Step 2: Hold double pulley handles
- Step 3: Punch alternately
- Step 4: Engage core
- Step 5: Repeat
Equipment
- Double pulley optional
Coaching tips
Benefits
Double pulley block and punch
Common mistakes
Poor stance
Make it harder
Faster punches
Make it easier
Single arm punch
Breathing
Exhale punching
Build a workout with this exercise
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