Medicine Ball Over Head Toss
Medicine ball overhead toss
ShouldersIntermediatePowerToss
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Power · Toss |
| Sets & reps | 5 sets × 8-10 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Hold ball overhead
- Step 2: Toss upward
- Step 3: Catch on return
- Step 4: Repeat toss
- Step 5: Continue
Equipment
- Medicine ball optional
Coaching tips
Benefits
Medicine ball overhead toss
Common mistakes
Poor form
Make it harder
Heavier ball
Make it easier
Overhead press
Breathing
Explosive exhale
Build a workout with this exercise
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