Standing Double Band Pull for Posture
Strengthens the postural muscles of the upper back and rear delts.
ShouldersBeginnerStrengthPull
At a glance
| Muscles worked | Primary: rear delts & upper back. Secondary: shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~23 kcal |
How to do it
- Stand holding a resistance band with both hands.
- Pull the band apart by driving the elbows back and squeezing the shoulder blades.
- Keep the shoulders down and core braced.
- Return with control.
- Repeat for desired reps.
Equipment
- Resistance Band
Coaching tips
Benefits
Strengthens the postural muscles of the upper back and rear delts.
Common mistakes
Avoid shrugging the shoulders or using momentum.
Make it harder
Use a stronger band or add a pause.
Make it easier
Use a lighter band or reduce range.
Breathing
Exhale as you pull, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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