Seated Single Dumbbell Front Press
Seated single arm front press
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Front delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 5 sets × 10-12 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit tall holding dumbbell
- Step 2: Press overhead with one arm
- Step 3: Keep core engaged
- Step 4: Lower with control
- Step 5: Switch arms
Equipment
- Dumbbell optional
Coaching tips
Benefits
Seated single arm front press
Common mistakes
Arching back
Make it harder
Slower tempo
Make it easier
Two dumbbell version
Breathing
Exhale pressing
Build a workout with this exercise
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.