Heel Sit with Dumbbell Shoulder Press
Heel sit with dumbbell shoulder press
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Sit on heels
- Step 2: Hold dumbbells
- Step 3: Press overhead
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Dumbbells optional
Coaching tips
Benefits
Heel sit with dumbbell shoulder press
Common mistakes
Arching lower back
Make it harder
Heavier dumbbells
Make it easier
Seated press
Breathing
Exhale pressing
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.