Leaning Forward Water Bottle Lateral Raise
Forward-lean lateral raise that increases the stretch and activation of the side delts.
ShouldersBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: lateral delts. Secondary: shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~22 kcal |
How to do it
- Stand hinged slightly forward holding water bottles at the sides.
- Raise the arms out to the sides until parallel with the floor.
- Pause briefly, then lower under control.
- Keep the core braced and avoid leaning excessively.
- Complete 4 sets of 12-15 reps.
Equipment
- Water Bottles
Coaching tips
Benefits
Forward-lean lateral raise that increases the stretch and activation of the side delts.
Common mistakes
Avoid swinging the bottles or shrugging the shoulders.
Make it harder
Use heavier bottles or slow the eccentric.
Make it easier
Stand more upright or use lighter bottles.
Breathing
Exhale as you raise, inhale as you lower.
Build a workout with this exercise
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