Cable T Raise
T raise targets side and rear delts
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand facing low cable
- Step 2: Grip handles
- Step 3: Raise arms out to sides into T position
- Step 4: Lower controlled
- Step 5: Repeat
Equipment
- Cable machine optional
Coaching tips
Benefits
T raise targets side and rear delts
Common mistakes
Using momentum
Make it harder
Pause at horizontal
Make it easier
Cable lateral raise
Breathing
Exhale raising, inhale lowering
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Water Bottle High Pulls Over Incline Bench
Intermediate · 4 sets × 10-12 repsSingle Arm Water Bottle Lying Rear Delt Fly
Intermediate · 4 sets × 12-15 each armstanding rear delt high pull w dumbbells
Beginner · 3 sets × 10-12 repsBodyweight Supine Front and Side Raise on Ground
Intermediate · 4 sets × 30 repsBand Front Raise
Beginner · 3 sets × 12-15 repsPulley Short Bar Front Raise
Beginner · 3 sets × 15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.