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Bodyweight Supine Front and Side Raise on Ground

Bodyweight supine front and side raise on ground

ShouldersIntermediateStrengthRaise

At a glance

Muscles workedPrimary: Shoulders
Muscle groupShoulders
DifficultyIntermediate
TypeStrength · Raise
Sets & reps4 sets × 30 reps
Estimated calories burned~40 kcal
EquipmentNone needed

How to do it

  1. Step 1: Lie on back
  2. Step 2: Front raise arms
  3. Step 3: Transition to side raise
  4. Step 4: Lower with control
  5. Step 5: Repeat

Coaching tips

Benefits

Bodyweight supine front and side raise on ground

Common mistakes

Using momentum

Make it harder

Slower tempo

Make it easier

Seated version

Breathing

Exhale raising

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.