Band Front Raise
Strengthens front of shoulders
ShouldersBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: Front delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Stand on band with feet shoulder-width
- Step 2: Hold band handles in front of thighs
- Step 3: Raise arms straight forward to shoulder height
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Resistance band
Coaching tips
Benefits
Strengthens front of shoulders
Common mistakes
Swinging the band
Make it harder
Stronger band
Make it easier
Lighter band
Breathing
Exhale on raise
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.