Seated Water Bottle Lateral Raise
Seated lateral raise with water bottles
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Lateral delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit on stool holding water bottles
- Step 2: Arms at sides
- Step 3: Raise arms out to sides
- Step 4: Lead with elbows
- Step 5: Lower with control
Equipment
- Water bottles optional
Coaching tips
Benefits
Seated lateral raise with water bottles
Common mistakes
Shrugging shoulders
Make it harder
Slower tempo
Make it easier
Standing version
Breathing
Exhale raising
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsLaying Sideways Single Arm Rear Delt Reverse Fly
Intermediate · 3 sets × 30 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.