Folding Arm Raise Warmup Stretch
Folding and raising pattern that mobilizes the shoulders and opens the chest.
ShouldersBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: shoulders. Secondary: chest |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~12 kcal |
| Equipment | None needed |
How to do it
- Stand tall with arms folded or crossed in front.
- Unfold and raise the arms overhead or outward.
- Return to the folded position with control.
- Keep the core lightly engaged.
- Continue for the desired duration.
Coaching tips
Benefits
Folding and raising pattern that mobilizes the shoulders and opens the chest.
Common mistakes
Avoid shrugging or rushing.
Make it harder
Increase the height of the raise.
Make it easier
Keep the range smaller.
Breathing
Exhale as you raise the arms.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.