Single-Arm Press
Unilateral press for stability and balance
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Shoulders and core |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 6-10 each arm |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Rack kettlebell on one side
- Step 2: Brace core tightly
- Step 3: Press straight overhead
- Step 4: Lock out arm
- Step 5: Lower and switch arms
Equipment
- Kettlebell optional
Coaching tips
Benefits
Unilateral press for stability and balance
Common mistakes
Leaning away from weight
Make it harder
Slow eccentric
Make it easier
Two-arm press
Breathing
Exhale pressing, inhale lowering
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.