Kneeling Bodyweight High Pull
Kneeling bodyweight high pull
ShouldersIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 30 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Kneel position
- Step 2: Pull arms high
- Step 3: Squeeze shoulders
- Step 4: Lower with control
- Step 5: Repeat
Coaching tips
Benefits
Kneeling bodyweight high pull
Common mistakes
Poor form
Make it harder
Slower tempo
Make it easier
Front raise
Breathing
Exhale pulling
Build a workout with this exercise
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Intermediate · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.