Seated Front Water Bottle Shoulder Press
Seated front shoulder press with water bottles
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Shoulders and triceps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit holding water bottles at shoulders
- Step 2: Press overhead
- Step 3: Full extension
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Water bottles optional
Coaching tips
Benefits
Seated front shoulder press with water bottles
Common mistakes
Arching lower back
Make it harder
Slower tempo
Make it easier
Standing version
Breathing
Exhale pressing
Build a workout with this exercise
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.