Front Delt and Chest Stretch
Opens the front of the shoulders and chest, counteracting rounded posture.
ShouldersBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: front delts & chest. Secondary: biceps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Clasp the hands behind the back or reach the arms backward.
- Gently lift the chest and open the front of the shoulders.
- Hold while breathing deeply.
- Keep the neck relaxed.
- Release slowly.
Coaching tips
Benefits
Opens the front of the shoulders and chest, counteracting rounded posture.
Common mistakes
Avoid forcing the stretch into pain.
Make it harder
Increase the opening gradually.
Make it easier
Reduce the range.
Breathing
Breathe deeply into the stretch.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.