Leaning on the Wall Single Arm Lateral Raise
Isolates the lateral deltoid with wall support for better form and stability.
ShouldersBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: lateral delts. Secondary: upper back |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~4 kcal |
| Equipment | None needed |
How to do it
- Lean lightly against a wall with one side of the body.
- Raise the free arm out to the side to shoulder height.
- Keep a slight bend in the elbow.
- Lower with control.
- Complete reps then switch sides.
Coaching tips
Benefits
Isolates the lateral deltoid with wall support for better form and stability.
Common mistakes
Avoid leaning away from the wall or using momentum.
Make it harder
Add a light water bottle or dumbbell.
Make it easier
Reduce the range of motion.
Breathing
Exhale as you raise, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.