Lean-Away Cable Lateral Raise
Lean-away variation increases range and tension on side delts
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Side delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand sideways to low cable
- Step 2: Hold handle and lean away slightly
- Step 3: Raise arm laterally
- Step 4: Squeeze side delt at top
- Step 5: Switch sides
Equipment
- Cable machine optional
Coaching tips
Benefits
Lean-away variation increases range and tension on side delts
Common mistakes
Leaning too far or using momentum
Make it harder
Greater lean angle
Make it easier
Standard cable lateral raise
Breathing
Exhale raising, inhale lowering
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.