Water Bottle Shoulder Snow Angels on Incline Bench
Snow-angel pattern on an incline that improves shoulder mobility and scapular strength.
ShouldersBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: shoulders & upper back. Secondary: rear delts, traps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 4 sets × 10-12 reps |
| Estimated calories burned | ~22 kcal |
How to do it
- Lie face-down on an incline bench holding water bottles.
- Move the arms in a controlled snow-angel pattern from the sides toward overhead and back.
- Keep the core engaged and neck neutral.
- Maintain continuous tension.
- Complete 4 sets of 10-12 reps.
Equipment
- Water Bottles
- Incline Bench
Coaching tips
Benefits
Snow-angel pattern on an incline that improves shoulder mobility and scapular strength.
Common mistakes
Avoid shrugging or rushing the movement.
Make it harder
Use heavier bottles or slow the tempo.
Make it easier
Use lighter bottles or reduce the range.
Breathing
Breathe steadily with the arm movement.
Build a workout with this exercise
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