Seated Round the World with Weight Plate
Shoulder mobility and strength
ShouldersIntermediateStrengthCircle
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Circle |
| Sets & reps | 3 sets × 8-10 each direction |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit tall holding plate
- Step 2: Circle plate around head
- Step 3: Keep arms extended
- Step 4: Control the motion
- Step 5: Reverse direction
Equipment
- Weight plate optional
Coaching tips
Benefits
Shoulder mobility and strength
Common mistakes
Using momentum
Make it harder
Heavier plate
Make it easier
Bodyweight version
Breathing
Controlled breathing
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.