Wall Leaning Bodyweight Posture Shoulder Press
Promotes good posture while strengthening the shoulders against the wall.
ShouldersBeginnerStrengthPress
At a glance
| Muscles worked | Primary: shoulders. Secondary: upper back |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~4 kcal |
| Equipment | None needed |
How to do it
- Stand with your back against the wall, feet slightly forward.
- Press the arms overhead while maintaining contact with the wall.
- Keep the core engaged and ribs down.
- Lower with control.
- Repeat for desired reps.
Coaching tips
Benefits
Promotes good posture while strengthening the shoulders against the wall.
Common mistakes
Avoid letting the lower back arch away from the wall.
Make it harder
Add a light pause at the top or increase range.
Make it easier
Reduce the range of motion.
Breathing
Exhale as you press, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.