Front Raise to Lateral Raise Shoulder Warmup
Dynamic shoulder warmup
ShouldersBeginnerMobilityRaise
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Raise |
| Sets & reps | 3 sets × 10-12 each pattern |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand tall arms at sides
- Step 2: Front raise to shoulder height
- Step 3: Lower and transition to lateral raise
- Step 4: Raise arms out to sides
- Step 5: Repeat pattern
Coaching tips
Benefits
Dynamic shoulder warmup
Common mistakes
Using momentum
Make it harder
Add light weights
Make it easier
Smaller range
Breathing
Natural breathing
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Seated Dumbbell Goblet Shoulder Press
Intermediate · 3 sets × 8-12 repsWall Leaning Bodyweight Posture Shoulder Press
Beginner · 3 sets × 10-12 repsPulley Upright Row with Dumbbell Hold
Beginner · 4 sets × 12 each sideSeated High Pull with One Bumper Plate
Intermediate · 3 sets × 10-12 repsFolding Arm Raise Warmup Stretch
Beginner · 30 secondsAlternating Forward Lateral Dumbbell Raise
Intermediate · 3 sets × 10-12 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.