Wall Sit Water Bottle Clean and Press
Clean and press in wall sit
ShouldersAdvancedPowerClean And Press
At a glance
| Muscles worked | Primary: Shoulders and legs |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Advanced |
| Type | Power · Clean And Press |
| Sets & reps | 4 sets × 15 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hold wall sit
- Step 2: Clean water bottles to shoulders
- Step 3: Press overhead
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Water bottles optional
Coaching tips
Benefits
Clean and press in wall sit
Common mistakes
Poor form under fatigue
Make it harder
Faster clean
Make it easier
Shoulder press only
Breathing
Exhale pressing
Build a workout with this exercise
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Intermediate · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.