Water Bottle Curl to Push Press Off Stool
Curl to push press off stool
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Shoulders and biceps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand with one foot on stool
- Step 2: Perform bicep curl
- Step 3: Transition to push press
- Step 4: Drive overhead
- Step 5: Lower with control
Equipment
- Water bottles optional
Coaching tips
Benefits
Curl to push press off stool
Common mistakes
Using momentum
Make it harder
Explosive press
Make it easier
Separate movements
Breathing
Exhale pressing
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.