From Back to Front Lateral Raise with Pulley
Cable lateral raise that moves from a behind-the-body start to a front finish for complete delt stimulation.
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: lateral delts. Secondary: front delts, shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~22 kcal |
How to do it
- Start with the cable handle behind the body.
- Raise the arm out and slightly forward against the resistance.
- Squeeze the delt at the top.
- Return with control to the start.
- Complete 4 sets of 12-15 reps.
Equipment
- Cable Pulley
- D-Handle
Coaching tips
Benefits
Cable lateral raise that moves from a behind-the-body start to a front finish for complete delt stimulation.
Common mistakes
Avoid swinging or losing tension.
Make it harder
Increase weight or slow the tempo.
Make it easier
Reduce the weight or range.
Breathing
Exhale as you raise, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Wall Sit Water Bottle Front Raise
Intermediate · 4 sets × 20 repsBand ER
Beginner · 3 sets × 15-20 each sideShoulder Sculpt Up Forward Back Down Water Bottle
Beginner · 3 sets × 10 secondsDumbbell Shoulder Press to Overhead Tricep Extension
Intermediate · 3 sets × 8-12 repsCable Lateral Raise Behind the Back
Beginner · 3 sets × 15 repsSupine Curl to Front Raise with Rope Pulley
Intermediate · 5 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.