Standing Water Bottle Lateral Raise
Side shoulder raise with household weights
ShouldersBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: Lateral delts |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 5 sets × 12-15 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Stand holding water bottles
- Step 2: Arms at sides
- Step 3: Raise arms out to sides
- Step 4: Lead with elbows
- Step 5: Lower with control
Equipment
- Water bottles optional
Coaching tips
Benefits
Side shoulder raise with household weights
Common mistakes
Shrugging shoulders
Make it harder
Slower eccentric
Make it easier
Bodyweight version
Breathing
Exhale raising
Build a workout with this exercise
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